Weigh In record (no journal entry) for 07 February 2023
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292.4 lb
Lost so far: 37.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1654 kcal
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Fat: 51.39g | Prot: 75.29g | Carb: 214.89g.
Breakfast: Microingredients Organic Moringa Leaf Powder, Del Monte Avocado, Milton's Baking Company Healthy Multi-grain English Muffins, Sabra Roasted Pine Nut Hummus, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Less Naked Pea, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Granny Smith Apples, Flaxseed Seeds, Navels Oranges, Bananas, Carrots, Grapes, Lime. Lunch: Microingredients Organic Moringa Leaf Powder, Harvest Snaps Green Pea Snack Crisps, Beyond Meat Jerky, Unreal Dark Chocolate Coconut Bar, Kirkland Signature Organic White Sweet Corn, Garofalo Organic Spaghetti, Classico Organic Tomato Herbs & Spices. Dinner: Deli Fresh Smoked Gouda Cheese, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Snacks/Other: Incline Cider Company White Peach, Made Good Mixed Berry Granola Minis. more...
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losing 9.8 lb a week
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