gaijinrussell's Journal, 07 February 2023

272.0 lb Lost so far: 18.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 169.64g | Prot: 153.30g | Carb: 42.84g.   Breakfast: Great Value Large White Grade A Eggs, Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Denny's Philly Cheesesteak Omelette. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce, Zaxby's Buffalo Wings (10). more...

3329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...