Weigh In record (no journal entry) for 07 February 2023
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148.0 lb
Lost so far: 0.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1266 kcal
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Fat: 74.00g | Prot: 45.50g | Carb: 90.50g.
Breakfast: Jack Link's Tender Style Beef Steak. Lunch: Taylor Farms Chef Salad with Chicken and Ham. Dinner: Wegmans Crinkle Cut Potatoes, Flanders Beef Patties, Heinz Ketchup No Sugar Added, Heinz Yellow Mustard, Blimpie Onion, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo Real Mayonnaise, Great Value Hamburger Buns. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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losing 0.1 lb a week
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