Weigh In record (no journal entry) for 07 February 2023
|
199.1 lb
Lost so far: 32.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
1720 kcal
|
Fat: 54.88g | Prot: 57.60g | Carb: 222.28g.
Breakfast: Bananas, Full Circle Organic Steel Cut Oats, Honey, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Ocean Spray Craisins Dried Cranberries, Pecans. Lunch: Country Hearth Dakota Style 12 Grain Bread, Trader Joe's Goat's Milk Cheddar Cheese. Dinner: Green Peas (Frozen), Salisbury Steak with Gravy (Mixture), Old Fashioned. Snacks/Other: Rich Ice Cream, Good Humor Low Fat Fudgsicles - Triple Chocolate, Honeycrisp Apples. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|