Weigh In record (no journal entry) for 22 December 2014
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2513 kcal
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Fat: 101.88g | Prot: 110.02g | Carb: 150.85g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Avocados, KFC Chicken Thigh. Snacks/Other: Nestle Tex Mini, Castle Lite. more...
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gaining 1.5 lb a week
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