Weigh In record (no journal entry) for 07 February 2023
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151.9 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1974 kcal
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Fat: 56.31g | Prot: 58.01g | Carb: 229.08g.
Breakfast: Vigor Manteiga Extra com Sal, Café, Banana Prata, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 100% Integral, Ovo Frito sem Gordura. Lunch: Elma Chips Stiksy, Risoles de Frango. Dinner: Maguary Suco de Maracujá, Amarula Licor Amarula, Alface, Purê de Batata feito com Leite (de Batata Fresca), Arroz Parboilizado Cozido, Sadia Bacon em Cubos, Camil Feijão Preto Cozido, Borrussia Salsichão. Snacks/Other: Qualitá Uva Niagara, Ameixas, Cerveja. more...
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gaining 0.5 lb a week
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