cds1986's Journal, 07 February 2023

247.4 lb Lost so far: 3.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 47.93g | Prot: 103.14g | Carb: 227.16g.   Breakfast: Quaker Cruesli Appel Rozijn, Arla Skyr Aardbei. Lunch: Carrefour Mozzarella , Bolognese Saus, AH Zachte Pita Broodjes . Dinner: Geroosterde of Gebakken Kipfilet, AH Volkoren Bulgur met Gele Wortel Paprika en Kikkererwten. Snacks/Other: Delhaize Watermeloen, AH Heldere Bloemenhoning , AH Maiswafel Kaas . more...

2937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...