Weigh In record (no journal entry) for 06 February 2023
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248.0 lb
Lost so far: 2.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1901 kcal
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Fat: 83.15g | Prot: 87.77g | Carb: 195.25g.
Breakfast: Vitalinea Yoghurt Aardbei. Lunch: Côte d'Or Zero, AH Geraspte Kaas Speciaal Voor Pasta, Spaghetti Bolognese. Dinner: Sojasaus, Thai Heritage Oyster Sauce, Ei, AH Zilvervliesrijst met Broccoli en Tuinerwten, Zonnebloemolie. Snacks/Other: Kwatta Choco Puur, Carrefour Geroosterde Broodjes met Volkorentarwe, Appel. more...
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losing 17.0 lb a week
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