Weigh In record (no journal entry) for 05 February 2023
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250.4 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1690 kcal
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Fat: 78.62g | Prot: 85.15g | Carb: 158.01g.
Lunch: Come a casa Lasagne Bolognese. Dinner: Carrefour Mozzarella , Gekookte Broccoli (Vers, zonder Olie Bereid), Pijnboompitten (Pignolias), Olijfolie, Colruyt Kippengehakt, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Carrefour Geroosterde Broodjes met Volkorentarwe, Kwatta Choco Puur, Vitalinea Yoghurt Aardbei. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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