Weigh In record (no journal entry) for 07 February 2023
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1636 kcal
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Fat: 60.18g | Prot: 37.55g | Carb: 238.98g.
Breakfast: Nougat with Almonds , Green Tea, Cake made with Glutinous Rice. Lunch: OPA! Souvlaki Greek Salad (Large). Dinner: Bento Sushi Salmon Poke Bowl. Snacks/Other: Nougat with Almonds , Tangerines (Mandarin Oranges) , Pot of Gold Milk Chocolate Collection . more...
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losing 5.6 lb a week
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