Weigh In record (no journal entry) for 07 February 2023
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1096 kcal
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Fat: 46.06g | Prot: 67.46g | Carb: 109.14g.
Breakfast: Butter , Grapes, Bananas, Dinner Rolls. Lunch: American Cheese, Honeycrisp Apples, Dinner Rolls, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Butter , Sweet Potato , Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Blueberries, Post Grape-Nuts Cereal, Voortman Sugar Free Fudge Chocolate Chip, Voortman Sugar Free Fudge Chocolate Chip. more...
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losing 8.4 lb a week
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