Weigh In record (no journal entry) for 06 February 2023
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1104 kcal
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Fat: 31.31g | Prot: 34.12g | Carb: 181.91g.
Breakfast: Nougat with Almonds , Green Tea, T&T BBQ Pork Bun. Dinner: Bacon, Tangerines (Mandarin Oranges) , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Wild Rice (Cooked) , Scrambled Egg (Whole, Cooked) , Apple. Snacks/Other: Kirkland Signature Pistachios, Nougat with Almonds , Bananas , Tangerines (Mandarin Oranges) . more...
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gaining 2.8 lb a week
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