Weigh In record (no journal entry) for 07 February 2023
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195.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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3296 kcal
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Fat: 142.87g | Prot: 108.64g | Carb: 412.20g.
Breakfast: Rice Krispy Treat, Chocolate Chip Cookie, Ranch Dressing, The Grilled House Zalad, Signature Protein Crunch Bar, Grapes, Smucker's Apple Jelly, Meijer Croissants, Coffee. more...
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gaining 4.2 lb a week
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rocky rockman's weight history
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