Weigh In record (no journal entry) for 07 February 2023
|
135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
1321 kcal
|
Fat: 50.91g | Prot: 75.87g | Carb: 145.50g.
Breakfast: Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Pepperidge Farm Pumpernickle Bread, Bananas, Coffee, Peanut Butter. Lunch: York Peppermint Pattie (Fun Size), Green Giant Mashed Cauliflower Garlic & Herb, Tyson Foods Boneless Skinless Chicken Breasts, Blueberries. Dinner: Great Value Tater Tots, Jennie-O Ground Turkey 93/7, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Kirkland Signature Fresh Mozzarella. Snacks/Other: Clementines, Great Value Colby & Monterey Jack Cheese Sticks. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|