superkaos's Journal, 07 February 2023

196.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 52.18g | Prot: 189.38g | Carb: 219.52g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberry Hills Perfect Pecan Granola, Good Grains Whole Flax Seed, Bragg Organic Apple Cider Vinegar, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Sara Lee Whole Grain White Bread, Great Value Canned Tuna, Kikkoman Panko Japanese Style Bread Crumbs, Uncle Ben's Whole Grain Brown Rice, Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Mt. Olive Bread & Butter Pickles, Ketchup, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Turkey Meatballs. Snacks/Other: Ratio Cereal, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

3032 kcal

Activities & Exercise: Mountain Biking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...