Weigh In record (no journal entry) for 22 December 2014
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2382 kcal
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Fat: 91.24g | Prot: 97.53g | Carb: 308.23g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Lambertz Biscoito com Cobertura de Chocolate, Andorinha Brioche de Parmesão, Carne, Perdigão Nhoque à Bolonhesa, Trio Pro30 Vit Banana. Snacks/Other: Hershey's Cocada, Andorinha Sonho Americano, Andorinha Brioche de Parmesão, Cenouras. more...
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2744 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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