Weigh In record (no journal entry) for 07 February 2023
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193.6 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1402 kcal
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Fat: 44.64g | Prot: 64.36g | Carb: 189.66g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Ideal Pan Protein10, Huevo Duro. Second Breakfast: Ciruela, Durazno, Plátano. Lunch: Pollo Asado a la Parrilla o al Horno, Maggi Espirales con Salsa de Carne . Afternoon Tea: Durazno. Dinner: Ciruela, Huevo Duro. Snacks/Other: Coca-Cola Coca-Cola Zero, Nestlé Super 8, Morf Oba Oba . more...
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steady weight
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