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Yesterday, we went to Tung Lok dinner buffet and ate a lot! I hope to reduce to goal weight by end of this week!
Breakfast - oatmeal
Lunch - Soupy stuffs
Dinner - Rice + Veg Only
** No tidbits and chocolates for two weeks!**
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118.8 lb
Lost so far: 15.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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gaining 6.6 lb a week
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