Weigh In record (no journal entry) for 06 February 2023
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222.0 lb
Lost so far: 24.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1152 kcal
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Fat: 49.65g | Prot: 41.95g | Carb: 129.86g.
Breakfast: Sera Würzpaste , Sonnenblumenbrot. Lunch: Kaffee, Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Edeka Landjäger, Aldi Karottenbrötchen. more...
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losing 6.7 lb a week
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Neffets 112's weight history
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