Weigh In record (no journal entry) for 07 February 2023
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1057 kcal
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Fat: 61.02g | Prot: 67.90g | Carb: 55.42g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Nespresso Coffee, The Harvest Table Pure Collagen Granules. Dinner: Woolworths Butter Roti, Cucumber, Baby Spinach, Woolworths Original Peri-Peri Marinade, Tomatoes, Crystal Valley Creamed Cottage Cheese, Rump Steak. Snacks/Other: Lancewood Double Cream Yoghurt, Früzo Frozen Mixed Berries, Padkos Raw Mixed Nuts, Pick n Pay Sliced Beef Biltong. more...
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losing 2.6 lb a week
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