Weigh In record (no journal entry) for 07 February 2023
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185.8 lb
Lost so far: 17.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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752 kcal
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Fat: 20.01g | Prot: 43.62g | Carb: 99.21g.
Breakfast: Spinach, Bananas, Great Value Frozen Mango Chunks, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee. Lunch: Sunset Grape Tomatoes, Coca-Cola Coke Zero, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy Sour Cream, Triscuit Crackers Original, Great Value String Cheese, Deli Turkey or Chicken Breast Meat. more...
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gaining 1.4 lb a week
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