Weigh In record (no journal entry) for 07 February 2023
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1706 kcal
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Fat: 42.57g | Prot: 75.79g | Carb: 257.52g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Roma Tomatoes, European Breads Bakery Barley Quinoa Bread, Turkey Breast Meat , Egg, Brown Rice. Dinner: Roma Tomatoes, Broccoli , Trader Joe's Raw Whole Cashews, Barilla Protein Plus Rotini. Snacks/Other: Darling Clementines. more...
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losing 3.5 lb a week
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