Weigh In record (no journal entry) for 03 July 2011
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1887 kcal
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Fat: 57.07g | Prot: 169.26g | Carb: 179.61g.
Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: Italian Salad Dressing, Premium Chunk Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Chunky Peanut Butter (with Salt), Gala Apples, Builders Bar (Peanut Butter), Post Workout Recovery. more...
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losing 5.6 lb a week
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