mervinpearce's Journal, 07 February 2023

Day 1 completed carnivore

212.1 lb Lost so far: 8.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 76.68g | Prot: 121.77g | Carb: 2.96g.   Lunch: Bife de Carne de Vaca. Dinner: Ovo Cozido. more...

2899 kcal

Activities & Exercise: Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...