Weigh In record (no journal entry) for 07 February 2023
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153.9 lb
Lost so far: 83.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1356 kcal
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Fat: 59.24g | Prot: 68.33g | Carb: 135.00g.
Breakfast: Myprotein Proteinbrot, REWE Avocado, Gutes Land Butterkäse, Kirschtomaten, Gut & Günstig Kräuter Quark 2,4%. Lunch: Meine Kuchen Welt Französische Schokobrötchen, Edeka Peanut Butter & Cookies Eis Vegan, La Finesse Tortelloni Käse-Sahne. more...
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gaining 0.1 lb a week
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