Weigh In record (no journal entry) for 07 February 2023
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165.6 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1892 kcal
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Fat: 94.14g | Prot: 146.52g | Carb: 110.57g.
Breakfast: Milbona High Protein Drink Vanilla. Lunch: AH Rucola, D&L Mayo Light , Culinella Vloeibare Boter, Emmental Geraspte Kaas, Jumbo Rundergehakt, Jumbo XL Tortilla Naturel. Afternoon Tea: Myprotein 6 Layer Bar Cookies & Cream. Dinner: AH Rucola, Goldsteig Mozzarella Light, Jumbo Carpaccio met Kaas en Dressing. Supper: Carrefour Maasdam Kaas, Zoete Rode Paprika, D&L Mayo Light , Volkoren Brood, Jumbo Mini Choc's Mix. more...
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gaining 0.6 lb a week
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