Weigh In record (no journal entry) for 22 December 2014
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220.0 lb
Lost so far: 11.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1975 kcal
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Fat: 67.52g | Prot: 73.11g | Carb: 268.45g.
Breakfast: Biedronka Fruvita Malina. Lunch: Storck Merci, Jabłko, Ser Gouda, Nasze Smaki Kiełbasa Myśliwska, Biedronka Fruvita Malina. Dinner: Goody Morning Choco Crunchy, Dulano Polędwica Wieprzowa Łososiowa, Rama Margaryna, Lidl Chleb Graham, Pierogi z Kapustą i Grzybami. more...
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losing 4.6 lb a week
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