Weigh In record (no journal entry) for 07 February 2023
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2648 kcal
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Fat: 122.58g | Prot: 118.31g | Carb: 264.07g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Crumpet. Lunch: Enchilada with Beef and Cheese, Hovis Medium White Bread, Baxters Minestrone Soup. Dinner: Warburtons Burger Buns, Waitrose Free Range Cumberland Pork Sausages, Tesco Finest Chunky Oven Chips, Hovis Medium White Bread, Sun-Pat Smooth Peanut Butter, Ketchup , Hovis Medium White Bread. Snacks/Other: Sainsbury's Easy Peelers. more...
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gaining 0.8 lb a week
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