isatokhaine's Journal, 21 December 2014

292.0 lb Lost so far: 56.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 70.91g | Prot: 75.37g | Carb: 62.16g.   Breakfast: Egg (Whole). Lunch: Kraft Natural Cheese Crumbles, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Hometown Buffet Taco Shells. Dinner: Papa Murphy's Pizza Gourmet Classic Italian deLITE. Snacks/Other: Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. more...

4113 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...