Suzeque's Journal, 21 December 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 52.79g | Prot: 49.86g | Carb: 132.07g.   Lunch: Frankfurter or Hot Dog on Bun. Dinner: Milk (2% Lowfat with Added Vitamin A), Panda Express Steamed Rice, Panda Express Honey Sesame Chicken, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Kemps Denali Original Moose Tracks Ice Cream. more...

1665 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...