Weigh In record (no journal entry) for 07 February 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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888 kcal
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Fat: 34.45g | Prot: 30.66g | Carb: 113.93g.
Breakfast: Kellogg's Krave, Tesco Semi-Skimmed Milk. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Tesco Cucumber, Asda Red Seedless Grapes, Tesco Little Gem Lettuce. Dinner: TGI Friday's Loaded Bacon & Cheese Skins. Snacks/Other: Hula Hoops Puft Salted, Muller Light Chocolate Fix. more...
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losing 7.0 lb a week
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