Weigh In record (no journal entry) for 07 February 2023
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132.7 lb
Lost so far: 1.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1557 kcal
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Fat: 57.69g | Prot: 143.29g | Carb: 111.28g.
Breakfast: Lindt Chocolat 85%, Auchan Fromage Blanc 3,2%, Biocoop Pomme. Lunch: Ovive Truite Fumée Thym Citron, Casino Penne Lentilles Corail, Président Comté . Dinner: Lindt Chocolat Noir 85%, Potatoes (Flesh, with Salt, Boiled), Picard Dos de Cabillaud. Snacks/Other: Bio Village Lait Amande Intense, Carrefour Amandes, Foodspring Whey Protein Chocolat. more...
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3093 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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losing 0.8 lb a week
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