Weigh In record (no journal entry) for 03 July 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1440 kcal
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Fat: 52.73g | Prot: 74.56g | Carb: 184.73g.
Breakfast: Banana, Coffee, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: 1/4 lb Single Hamburger. Dinner: Diet Lemon Iced Tea, Kung Pao Chicken. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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