Weigh In record (no journal entry) for 07 February 2023
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178.1 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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977 kcal
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Fat: 34.97g | Prot: 82.86g | Carb: 76.26g.
Breakfast: Coop Pane 8 Cereali, Prosciutto Cotto. Lunch: Coop Pane 8 Cereali, Peperoni Rossi Dolci, Uovo all'occhio di Bue, Esselunga Mazzancolle Tropicali, Vivi Verde Coop Tofu al Naturale Biologico. Snacks/Other: Coop Crackers Integrali. more...
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losing 0.4 lb a week
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