Weigh In record (no journal entry) for 07 February 2023
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225.5 lb
Lost so far: 104.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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498 kcal
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Fat: 13.74g | Prot: 47.04g | Carb: 42.14g.
Breakfast: Mayonnaise, Thunfisch in Wasser (Konserviert), Edeka Bio Reiswaffeln Natur. more...
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losing 13.9 lb a week
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