Weigh In record (no journal entry) for 07 February 2023
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115.1 lb
Lost so far: 0 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1606 kcal
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Fat: 52.79g | Prot: 98.39g | Carb: 185.31g.
Breakfast: Tisana, Zespri Kiwi Green, Chiquita Banana, Lindt Cioccolato Fondente 90%, Wasa Integrale, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Zucchine, Gamberetto Cotti, Scotti Riso Basmati. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Molino Rossetto Farina di Farro, Primia Carpaccio di Pesce Spada. Snacks/Other: Tè (Infuso), Via Verde Bio Gallette di Farro, Le Naturelle Albume d'uovo, Via Verde Bio Gallette di Farro, Mandorle Sbucciate. more...
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losing 3.1 lb a week
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