Weigh In record (no journal entry) for 03 July 2011
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222.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1015 kcal
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Fat: 43.09g | Prot: 52.57g | Carb: 103.19g.
Breakfast: coffee, Amaretto Creamer, Donut Holes. Lunch: Tangy Roast Beef with Horseradish Cheddar Sandwich. more...
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gaining 7.0 lb a week
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