superkaos's Journal, 21 December 2014

187.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

---

2681 kcal

Fat: 80.96g | Prot: 229.87g | Carb: 261.35g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Dinner: Corn, Grilled Chicken Breast, Near East Rosemary & Olive Oil Quinoa Blend. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Pink Salmon, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Chicken of the Sea Pink Salmon, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...

2564 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...