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🥳🥳🥳🥳
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1606 kcal
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Fat: 73.94g | Prot: 59.75g | Carb: 171.64g.
Breakfast: Blue Band Goede Start, ERU Goudkuipje Naturel, Wasa Cracker Sesam, Rinse Appelstroop Appelstroop (10g). Lunch: Gwoon Granola Zaden en Noten, Lidl Magere Kwark. Dinner: AH Grillworst met Kaas, Vomar Scharrel Kiprollade, Gekookt Ei, Blue Band Goede Start, Lidl Wit Brood. Snacks/Other: Verkade Melkchocolade, Bananenchips, Jumbo Bloemen Honing. more...
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losing 2.5 lb a week
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