Weigh In record (no journal entry) for 07 February 2023
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165.8 lb
Lost so far: 23.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1299 kcal
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Fat: 41.32g | Prot: 72.99g | Carb: 145.72g.
Lunch: Dr. Oetker High Protein Pudding Grieß Schoko, Dr. Oetker High Protein Milchreis , Followfish Thunfisch-Salat el Gusto México, Zwieback. Dinner: Thermomix Brokkoli-Schinken-Auflauf. more...
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losing 10.8 lb a week
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