Weigh In record (no journal entry) for 03 July 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1474 kcal
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Fat: 21.11g | Prot: 107.97g | Carb: 206.76g.
Breakfast: Best of Both. Lunch: Chicken Breast (Skin Not Eaten), Cheddar Cheese , Best of Both. Dinner: Green String Beans, Light, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Gel. more...
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2311 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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