Weigh In record (no journal entry) for 22 December 2014
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169.1 lb
Lost so far: 16.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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757 kcal
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Fat: 39.29g | Prot: 40.04g | Carb: 65.65g.
Breakfast: Muesli. Lunch: Bolognese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat. Snacks/Other: Magnum Honeycomb Crunch. more...
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gaining 2.5 lb a week
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Simonmidlifecrisis's weight history
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