Weigh In record (no journal entry) for 03 July 2011
|
245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2011:
|
1246 kcal
|
Fat: 25.93g | Prot: 105.43g | Carb: 153.12g.
Breakfast: Hard Bolied Eggs, iso 100, Blackberries , Raspberries , 2% Fat Greek Yogurt, Multi-Grain English Muffin, 100% Grape Juice, Blueberries , Strawberries . Lunch: Spicy Black Bean Burger, Watermelon . Dinner: Broccoli. Snacks/Other: Red Potatoes (Flesh and Skin). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scrogfill69's weight history
|