Urbanathlete's Journal, 03 July 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 28.57g | Prot: 44.96g | Carb: 51.15g.   Breakfast: Cinnamon Toast Crunch Cereal. Lunch: Chicken Sausage. Dinner: Green String Beans, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Trail Mix. more...

2538 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...