Weigh In record (no journal entry) for 07 February 2023
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1716 kcal
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Fat: 65.15g | Prot: 117.40g | Carb: 155.85g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled). Lunch: Woolworths Twisty Tuna Pasta. Dinner: Nola Mayonnaise, SPAR Brown Wraps, Woolworths Rotisserie Chicken. Snacks/Other: Woolworths Seedless Red Grapes, Roasted Mixed Nuts with Peanuts, First Choice High Protein Recovery Drink, Almond Milk Unsweetened, Ricoffy, Sugar. more...
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3593 kcal
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Activities & Exercise:
crossfit - 1 hour, Sleeping - 6 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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losing 2.3 lb a week
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Alana Botha's weight history
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