Weigh In record (no journal entry) for 03 July 2011
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1684 kcal
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Fat: 67.68g | Prot: 91.51g | Carb: 180.92g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Celery, Baked Potato (Peel Eaten), Angus Beef Sliders. Dinner: Brussels Sprouts (Frozen), Green Snap Beans (Frozen), Broccoli, Italian Dressing (made with Vinegar and Oil), Pork Steak or Cutlet, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Watermelon, Mini Blizzard, Fat Free Strawberry Yogurt. more...
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3702 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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