vder's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

206.0 lb Lost so far: 0.3 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

1547 kcal

Fat: 58.07g | Prot: 72.04g | Carb: 173.47g. Breakfast: Corn Chex, Banana, Milk (2% Lowfat with Added Vitamin A) , Nestle Coffee Creamer Fat Free. Lunch: Apples , Macaroni Salad, Hamburger on Bun. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Premium Cookies & Cream Ice Cream. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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vder's Journal, 03 July 2011

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