Weigh In record (no journal entry) for 03 July 2011
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393.0 lb
Lost so far: 14.4 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1533 kcal
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Fat: 48.99g | Prot: 124.59g | Carb: 158.08g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg Beaters - Original, Natural Finely Shredded Colby & Monterey Jack Cheese, Cheddar or Colby Cheese (Lowfat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), campbells veg medley. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: California Minisnack Raisins, Monster Rehab, Absolutely Zero. more...
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losing 13.3 lb a week
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