Weigh In record (no journal entry) for 03 July 2011
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241.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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552 kcal
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Fat: 22.28g | Prot: 50.29g | Carb: 40.56g.
Breakfast: Tea (Brewed). Lunch: Gala Apples, Extra Fine Whole Green Beans, Great Value Chicken Breasts. Dinner: Balsamic Vinegar Dressing, Smoked Turkey Breast, Boiled Egg, Mixed Salad Greens. more...
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losing 3.1 lb a week
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