Weigh In record (no journal entry) for 06 February 2023
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144.2 lb
Lost so far: 31.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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430 kcal
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Fat: 11.00g | Prot: 50.00g | Carb: 46.00g.
Breakfast: Jack Link's Sweet & Hot Beef Jerky. Lunch: Quest White Chocolate Raspberry Protein Bar. more...
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losing 5.6 lb a week
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sunpaw17's weight history
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